THE BOUNTIES OF ORANGE AND APPLE
ORANGE -
We know that the lack of vitamin C has been known to cause scurvy and low bone density.
But the season's supply of oranges, scourge of diseases emanating from the deficiency of vitamin C,
can make more people can be healthy.
The taking of vitamin C supplement has been found by scientist to be harmful, if there is much
of the vitamin in your food.
Too much of the vitamin can reslut in acidic urine which can cause probelms in the urinary tracts. Therefore
the better practise is to make eating of fruits on daily basis a habit.
This way your immune system, skin, teeth and heart will be protected fine.
.... OF APPLES
They taste great and make available the essentials vitamin, fibre and minerals that can help
to protect from the chronic diseases.
Scientist studies suggest that eating apples and drinking the juice can improve learning and memory.
Research work also indicate that apple juice may protect the brain against damage and deficiency contributing to
age-related disorder and can help preserve brain performance.
by - Author marshall dare
mcshall@yahoo.com
www.mcshall.blogspot.com
